Home / Health / Ways to Understand Your Emotions for Better Mental Well-Being


Being healthy does not mean physical well-being alone but also means that your mental and emotional well-being is equally, if not more important to your overall health. Mental health can be affected by various medical conditions like depression, anxiety and so on. In addition, your environment can play a role with your job or family having an impact on your mental health because of stress. However, it is about being aware of your mind and no matter what the situation is, there are steps that you can take to improve your emotional well-being. Getting support from your family and friends will also help greatly. Here are some ways in which you can take steps to better understand about mental health.

Making a Self-Assessment

Everyone has what is known as “emotional intelligence” which refers to how you understand your own emotions and actions and how aware of it you are. If you can take slow but steady steps to understand your emotional intelligence, this will be a great start to improving your emotional well-being. There are online assessment tests and tools that you can take to figure out your results. You can also determine this with the help of a mental health specialist, psychologist with MHM psychology. Analysing some aspects of your emotional intelligence would be for example; you would find out that you are not good at acknowledging your feelings, and then this would give you a place to start for improvement.

Listing Your Priorities

It is helpful to look at the big picture. Some of the questions that you may want to ask yourself is what areas of your life you want to improve. Devote some attention and care to figure out the areas of that are important to you. For example, you may want to prioritize on developing a more positive and better relationship with your brother or it could be the fact that you want to maintain a healthy work-life balance.

Setting Goals

After doing a short assessment, you can identify the areas that you think you need improvement on. It is important at this stage to take some time to set goals that are clear, concise and attainable. These can be long term or short-term goals. An example of a short term goal is to maybe meditate for about minutes every day. A long term goal on the other hand would be to build a positive relationship with a co-worker perhaps.

Processing Your Emotions

An important aspect of improving your mental well-being is to learn to acknowledge your emotions. Sometimes and this applies to everyone, it might feel easier and simpler to put aside an uncomfortable feeling without putting time to understand or acknowledge it fully however it is vital to process your emotions. Regardless of whether you feel comfortable or uncomfortable, it will help you in many ways to understand your emotions. This is often a multi-step process and involves sensing, naming the particular emotion, attribution, evaluation and finally your action towards expressing or coping with the situation.

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