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Keeping our teeth and gums healthy is the key to that perfect smile you’ve always wanted. However, simple brushing is not enough to maintain our overall oral health. Here are 10 simple tips to remember to achieve and maintain healthier teeth and gums.

Visit A Dentist At Least Twice A Year

Whether you have teeth and gum problems or not, it is recommended that you visit your dentist every 6 months. A routine check-up allows the dentist to thoroughly check the current condition of your teeth and gums, detecting problems spots and treating them early on before they worsen. Aside from routine check-up, you can also have a regular cleaning to prevent dental problems or to improve the appearance of your smile. Book here for the top dentist around Colyton area to get your routine dental check-up.

Brush Properly

Brushing properly is one of the basic steps to healthy teeth. Brush gently and in circular motion, making sure that you brushed all the surfaces of your teeth. It is recommended to brush your teeth at least twice a day. But you can do it every after meal to remove the food debris that gets stuck in between teeth and on hard to reach areas. Be sure to brush your teeth before going to bed to remove bacteria and accumulated plaque the whole day. Don’t forget to include your tongue in brushing to dislodge bacteria and debris from it.

Flossing

Some people find flossing a challenge. However, don’t let this difficulty stop you from doing so. Flossing is an important part of oral hygiene. It removes food debris and plaque stuck in between teeth or on hard to reach corners. There are plenty of flossers to choose from depending on which style or design suits your needs.

Use A Mouthwash

To complete your daily oral hygiene practices, don’t forget to rinse with mouthwash after brushing and flossing. Aside from cleaning those hard to reach corners, it also helps reduce acid in the mouth which is one of the leading causes of tooth decay. It also helps re-mineralize teeth to make them stronger and healthier.

Munch on Crunchy Fruits and Vegetables

Fruits and vegetables are healthy food options and have no negative effects on the teeth. Aside from containing so much fibre, eating them while still crunchy serves as an exercise to our teeth and gums making them stronger. It is best to encourage kids to eat crunchy fruits and vegetables rather than processed or soft and mushy stuff.

Avoid Sugary Drinks and Food

As much as possible, lessen or avoid your intake of sugary drinks and foods. The sugar content transforms into acid when it comes to the mouth. Too much acidity in the oral cavity is one factor that erodes the enamel, leading to cavities later on when not treated immediately.

Whether you have a dental issue, a history of dental problems, or problem-free teeth and gums, visiting the dentist on schedule is the perfect way to keep your smile healthy and beautiful.

 
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