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A lot of people enjoy having snacks between meals. If you have a nine-to-five job, then it is important for you to have healthy snacks in your break time. A nine-to-five job is not easy. It is not for everyone. It can be stressful and toxic especially if you have to work with rude co-workers.

Therefore, try to have healthy snacks to help you get through the day. They can provide the energy to keep focused until it is time to call it a day or night. They can benefit your mind and body and help you get back to your senses. Here is the list of healthy snacks that you can get the next time you go shopping.

Pumpkin Seeds

Pumpkin seeds are loaded with fibre and protein. They are good to be eaten on their own or put then on top of oatmeal or yogurt. Apart from fibre and protein, pumpkin seeds have omega-3 fatty acids. They can control blood sugar levels, help you sleep better, and promote heart health. Without the doubt, they are highly nutritious snack. However, if you have any allergies, it is important check with your doctor before incorporating them into your diet.


When having biscuits, always go for gluten free biscuits as when you go gluten-free, you will have healthier digestive health. Also, you will be able to reduce the risk of diabetes and certain types of cancer. They can fend off germs and viruses as well.

Dried Fruits

Fruits come with nutrients and vitamins to keep a healthy brain and body. However, eating one kind of fruit is not sufficient at times, and not all fruits are available year-round. The good news is, there is dried fruits. They are available nearly in every grocery store.

Moreover, they are the perfect go-to snack for busy people. Eating dried fruits can boost the immune system, control diabetes, keep skin healthy, and support weight loss. Eat them in moderation, as they contain calories and sugar that can do harm than good for your brain and body.


There are health benefits to eating popcorn. It includes fibre and phenolic acids. Phenolic acids work as antioxidants that prevent cellular damage. When you eat popcorn as a snack, you will have lower risk of diabetes and heart disease. However, like any foods available in the market, you have to take it in moderation. Moreover, the health benefits of eating popcorn can be decreased if you add too much butter and salt.


If you are craving something sweet, granola is a great choice. It can boost gut health, lower blood sugar and cholesterol levels, and enhance cognitive activity.

Dark Chocolate

Yet another sweet snack you can have is dark chocolate. Dark chocolates provide powerful source of antioxidants such as catechins and flavanols. It can increase brain function and lower blood pressure.

Trail Mix

If you can’t decide between dried fruits and nuts, have some trail mix, as it contains both. Just toss it in a bowl and you will be able to enjoy a filling snack.

Veggie chips are nice, too.

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